TempoLife › Features › Plate log
Plate log
The visitor picks foods and grams through the day. The tool totals energy and protein on this device and shows the day. There is no login on this host.
Log a value. It stays in this browser and in a permalink you can reopen tomorrow.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are foods and grams. Computation sums the food table and stores the day locally. Output is a day total.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Plate log. Log a value. It stays in this browser and in a permalink you can reopen tomorrow. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
An account is the continuation because a browser wipe deletes the day. The day total would travel as a query. needs apex prefill.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB for foods the visitor picks. The day is stored in localStorage only.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB for foods the visitor picks. The day is stored in localStorage only.
Where does this tool stop?
The apex diary needs an account. platelog keeps one device's day, and the account is where it survives a cleared browser.